1. Don’t keep worrying

  2. Cultivate good habits Exercise to stay healthy, eat well, and spend time with people

  3. Nurture your friendships every day

  4. Live an unhurried life “The secret to long life is going to bed early, waking up early, and going for a walk. Living peacefully and enjoying the little things. Getting along with your friends. Spring, summer, fall, winter … Enjoy each season, Happy.”

  5. Be Optimistic